A place to live life authentically YOU.


Hello, gorgeous!

Yes, I’m talking to you reading this. You are gorgeous, beautiful, enough, worthy and so much more, but if you didn’t know it before I’m here to tell you it in this very moment.

Now that I was able to remind you of the pure essence that is YOU, I want to introduce myself. My name is Nicole or as my family and close friends call me, Nico. I am the unguarded and empowered soul sister that created The Unguarded Heart.

My mission and vision is to create a community where you ladies could come to be loved, supported and free to be completely yourselves. It’s a place where I want you to FEEL like you can share anything, do anything and be absolutely ANY-THING you want.

I continue to strive to create a space for the women in not only my circle, but my life, to grow and learn more about themselves so that they can feel beautiful, inspired and empowered to live life THEIR way.

As children we were born with heart full of love and openness, but somehow our experiences in life has slowly built a wall that protects and guards the one thing that can give us what we all want: connection.  In order to step into the power and beauty that is vulnerability we must wipe away the doubt and fear that keeps us from showing up as the genuine, authentic, empowered souls that we are.

You see for quite some time I struggled to find my true voice and embrace the parts of me that made me who I am. I doubted my capabilities, I feared I didn’t belong, and I was the harshest critic to myself.

If you can relate to any of this, I want you to know you are not alone.

We are meant to be great, loves.

We are not here to just merely exist, but to flourish and thrive. We are here to follow our hearts in whatever direction holds true for us and live life with true intention. 

Going through my own transformative journey of discovering the beauty of empowerment and vulnerability, I created The Unguarded Heart for you to fall in love with yourselves, recognize your innate strength and live from your heart.

I’m here to support you on your own unique journey. I’m here to guide you and love you unconditionally as you begin to see your true potential. I’m here to remind you that you are lovable, worthy and belong. I’m here to help you change the way you feel about yourself and the life you CHOOSE to live. I’m here to be your soul sister, to challenge you and give you the space to dream as big as you want.

I’m here, if you allow me to be.

If any of this, even just a little, sparks a little something deep inside I invite you to step into the curiosity with excitement.

How can you join the sisterhood?

  1. Join us on our Facebook Community and become a member of the Unguarded and Empowered Women's Circle or follow me on my Facebook page. 

  2. Follow my podcast, An Unguarded Heart to Heart, and listen in to the amazing conversations I’m having with other women.

  3. Connect with me and schedule a free Heart Talk where we can learn more about each other.

  4. Take my Embody Dance class in Fort Lauderdale. You can find my schedule in Events. 

  5. Reach out on Instagram or email me and we can connect.

I look forward to having you part of this community and connecting with you in a real and authentic way.

Sending you lots of love,